Human Kinetics

Structured public business summary

Publisher of Health and Physical Activity books, articles, journals, videos, courses, and webinars.

Global

Official website

Machine-readable JSON profile

Business nature

Primary business nature: Not provided
Customer market: Not provided

Operating hours

Hours not provided.

Products

Brain Health and Exercise — Description Table of Contents Author Excerpts Bonus Content Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. Featured are over 70 dual-tasking drills and exercises designed to do the following: Focus attention Involve executive function Challenge memory Target processing speed Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs. Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways. Brain Health and Exercise: A Professional’s Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Audience Personal trainers, group fitness instructors, and other fitness and allied health professionals. ForewordIntroductionDrill Finder Part I. Principles of Cognitive HealthChapter 1. Fundamentals of Applied NeuroscienceChapter 2. Exercise and the BrainChapter 3. Science-Based Applications of Exercise Modalities and Dual-Tasking Part II. Program DesignChapter 4. Developing Brain Health-Oriented Exercise Programs Chapter 5. Applying Cognitive Tasks to ExerciseChapter 6. Building an Allied Health Professional Network Part III. Dual-Tasking TechniquesChapter 7. Attention DrillsChapter 8. Executive Function TechniquesChapter 9. Memory DrillsChapter 10. Processing Speed Drills ReferencesIndex Ryan Glatt, MSc, CPT, MES, NBC-HWC, is a certified personal trainer and a board-certified health and wellness coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain health, personalizing lifestyle interventions for individuals with brain and cognitive health goals. Glatt has studied at the Amen Clinics, the BrainFirst Institute, the Neuroscience Academy, and the Academy for Brain Health and Performance. He has a master’s of applied neuroscience from King’s College of London and is currently enrolled in a PhD program in leadership, with a minor in gerontology, through Concordia University of Chicago. Glatt is a senior brain health coach and the director of the FitBrain program at Pacific Neuroscience Institute. As the developer of the program, he combines brain and body training (also called dual-task training) through “serious exergaming” (purposeful, goal-oriented games that involve physical movement), which utilizes innovative technologies to train cognitive and physical skills simultaneously. His passion for “games for good” has continued into the realm of brain health, and he actively consults for several technology companies in cl
CE OnDemand — Description Author View a Demo Continuing education is a requirement of your certification. But for the best fitness professionals, personal trainers, and strength and conditioning coaches, it’s also a commitment—a commitment to staying current, developing new skills, and continually strengthening the knowledge that informs your work with clients and athletes. CE OnDemand was created for professionals who view learning as an ongoing process, not a singular task tied only to meeting a recertification deadline. With unlimited access to a growing library of expert-led video education, your annual subscription to CE OnDemand allows you to earn CEUs and CECs when and where you need them, while also building practical, applicable knowledge that elevates how you coach, train, and lead. Delivered by respected industry experts who understand both the science and real-world application of the content, each video in the subscription library is built to provide context, clarity, and practical insights you can apply immediately with clients, athletes, and sport teams. Access in-depth video education across key subject areas, including these: Exercise science and human performance Nutrition and metabolic health Special populations Strength and conditioning Sport team and athlete development Personal training Business growth and career longevity Whether you’re refining skills in your primary focus area or building competence in new specialties, you’ll find learning that supports professional growth. Each course is approved for credits from leading organizations such as ACE, ACSM, canfitpro, or NSCA. Within each course, there are slides to make it easy to follow along with the presentation. After watching the video, pass the exam to receive continuing education credits. Your subscription provides exclusive access to the full library to earn as many credits as you need and to learn as much as you want. In an industry that never stands still, your education can’t either. CE OnDemand turns continuing education into continuous development designed to sharpen your edge, strengthen your practice, and support performance across the full span of your career. Earn continuing education on your schedule and invest in learning that strengthens your expertise—not just for certification renewal but for the work you do every day. Audience Certified strength and conditioning professionals, personal trainers, sport coaches, small-group fitness instructors, or other allied health professionals needing continuing education. Established in 1974, Human Kinetics is a leader in providing information that will help increase the knowledge, enhance the performance, and improve the health and fitness of all people around the world. That information takes many forms: textbooks and their ancillaries, consumer books, journals, online courses, video, digital products, and more. The information touches the lives of millions of people worldwide who are interested in some form of physical activity. Those people include college students and professors, personal trainers, rehabilitation specialists, athletes, coaches, physical educators, nutritionists, parents, and sedentary people who want to become active. Human Kinetics is an accredited provider for multiple organizations that require professional development for certified fitness professionals, personal trainers, strength coaches, strength and conditioning specialists, and athletic trainers.
Dietary Supplements in Sport Performance — Description Table of Contents Author Excerpts Bonus Content Cut through all the noise and get science-backed information about supplements.In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous results. Navigating this landscape and attempting to find safe and effective options can be daunting.Dietary Supplements in Sport Performance is your trusted guide, cutting through the noise with evidence-based answers to the most common questions. This resource, authored by sport nutrition and supplement experts Kimberly Mueller and Lonnie Lowery, provides clear and concise descriptions for over 350 of the most popular supplements.For each supplement, you'll find the following: What it is and how it works Common names and food sources Potential performance benefits Research studies and outcomes Practical applications for dosing Drug interactions and safety concerns Additionally, you’ll find the latest on competing in extreme environments and guidance for individuals with special dietary needs, such as diabetics, vegetarians, or those with food allergies. The book also includes valuable information on the regulation of supplements, tips for reading research and choosing high-quality brands, and an extensive list of references for further study and research.Organized alphabetically for quick reference, the book also features a supplement finder to help you locate the right supplements for a specific purpose, such as recovery, endurance, or strength. Many supplements are cross-referenced by both scientific and popular names for ease of use.With updated coverage of over 350 supplements, expert advice, and practical recommendations, Dietary Supplements in Sport Performance is the essential resource for anyone committed to achieving peak performance.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. AudienceNutrition or exercise professionals such as dietitians, strength and conditioning coaches, personal trainers, and physical therapists. Supplement FinderChapter 1. Understanding Supplements and Functional FoodsChapter 2. Keys to Peak PerformanceChapter 3. A-to-Z Supplement GuideChapter 4. Supplements for Special Groups and Environments Kimberly Mueller, RD, CSSD, is a registered dietitian and board-certified specialist in sport dietetics with a master's degree in exercise physiology. She has been providing custom menu planning and nutrition coaching to active individuals worldwide for over 25 years through her company, Fuel Factor Nutrition Coaching. She uses her own practical sport experiences and knowledge of nutrition science to help fellow athletes achieve optimal health and peak fitness performance.Mueller’s passion for customized nutrition also led her to help develop and launch Infinit Nutrition, a company that creates custom blends of ingredients to address the performance and health goals of recreational and professional athletes, including those competing in such prestigious events as the Tour de France and the Formula 500 Championship. She is well known for her nutrition clinics and as a contributor to books such as The Performance Zone, The Woman Triathlete, Triathlon Revolution, Racing Weight, and The New Rules of Marathon and Half Marathon Nutrition. She is also the coauthor of The Athlete’s Guide to Sports Supplements.Lonnie Lowery, PhD, LD (ret), FISSN, is the president of Nutrition, Exercise & Wellness (NEW) Associates. He has a long history of supporting scientific research and product development for adult and sport nutrition products across the food and dietary supplement industries. He also has 25 years of experience as a professor of nutrition and exercise physi
Heart Rate Variability — Description Table of Contents Author Excerpts Bonus Content Understand heart rate variability and its role in athletic performance. Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data. Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health. With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn’t the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress. Learn from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you? Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Audience Advanced and elite athletes, sport enthusiasts, coaches, and personal trainers who have an interest in the potential for HRV training to improve performance. ForewordIntroduction. Why This Book? Starting the Journey With HRVWhat Are Our Stories With HRV?Why Is HRV Important?How Can This Book Help You?Final Thoughts to Kick-Start Your HRV Reading Journey Part I. The Science Behind HRVChapter 1. Physiology FoundationsUnderstanding the Physiological Foundations of HRVWhat Is the Difference Between Heart Rate and HRV?The Physiology of HRVHRV IndicesVagally Mediated HRVCardiac Vagal Activity and Vagal Tank TheoryThe Implications of Vagal Tank TheoryMyths About HRV: Separating Fact From Fiction When Interpreting HRVInterpreting Indices of Non–Vagally Mediated HRVThe Role of Context in HRV Interpretation Chapter 2. Global Factors That Influence HRVPopulation-Level Analyses: Understanding Individual DifferencesIndividual-Level Analyses: How Data Change Over TimeEnvironmental Stressors Chapter 3. Impact of Sleep, Nutrition, and Hydration on HRVSleep and HRVNutrition and HRVHydration and HRV Part II. Measurement and Interpretation of HRVChapter 4. HRV Monitoring and Tracking ToolsCommon Methods and Devices for Measuring HRVHRV Versus Pulse Rate VariabilityKnow Your Application: ECG Versus Photoplethysmography Versus BallistocardiographyProtocols and Best Practices: How to Accurately Measure HRVWhen to Measure HRVBody Position: Should You Measure Lying Down, Sitting, or Standing? Frequency of HRV MeasurementsDuration of HRV MeasurementsChest Straps, Wristbands, Finger Sensors, and Phones: What Can You Use? The Impact of Breathing on Data CollectionArtifacts in HRV Data: Movement, Ectopic Beats, and ArrhythmiasLearn to Ask the Right Questions Chapter 5. Interpreting HRV DataAcute Response to Training Stress and HRVUnderstanding Meaningful Changes in HRV Indices: The Normal RangeIdentifying Changes in HRV and What They Mean for Your Health and FitnessHeart Rate and HRV SaturationPhysiological Adaptations to Training Part III. Applications of HRV MonitoringChapter 6. Using HRV to Guide Individualized TrainingAutonomic Regulation and Trainability: What HRV Can Tell UsThe Beginnings of HRV-Guided TrainingState of the Art in HRV-Guided Training: The Big(ger) PictureThe Future of Individualized Training: A Combined Approach?Expected
On the Inside Edge — Description Table of Contents Author Excerpts Quotes Implement tactics used by Stanley Cup champions to train mental skills. Achieving excellence on the ice is a culmination of countless hours of physical training, but the importance of mental preparation cannot be overstated. On the Inside Edge: Mastering Hockey’s Mental Game explores the most important psychological aspects of the game, offering guidance based on the latest research in sport science as well as behind-the-scenes insights and observations. Author Ryan Hamilton, an experienced sport psychology consultant, has helped the Tampa Bay Lightning win two (and counting) Stanley Cups during his tenure and now shares his knowledge of various psychological themes with hockey players of all levels. Activities for training mental skills, with instructions, are provided to help players and coaches apply the content to their own training and development. Key psychological domains covered in the book include these: Grit Confidence Resilience Dealing with adversity Competitiveness The author’s experience in high-level sports helps him illustrate psychological concepts with stories about issues he has helped athletes address, personal and professional hurdles he has encountered, interviews he has conducted with pro hockey players, and more. Real-world applications bring hockey psychology into clear focus for readers. Examples of how things work in the NHL, in international competitions, and in junior hockey give players and coaches the tools to implement mental skills training the way professionals do. Readers from all levels of the game will come away from On the Inside Edge with a host of on-ice and off-ice mental strategies to enhance their performance and feel more prepared for the next steps in their hockey career. Audience Hockey players from high school to professional levels looking to improve their mental game. Coaches and mental performance consultants looking for insight into how to support their players’ mental game. Anyone interested in high performance and professional development. ForewordPreface: A Walk Worth Remembering Chapter 1. Mastering Mental ToughnessChapter 2. Creating ConfidenceChapter 3. Fostering GritChapter 4. Realizing ResilienceChapter 5. Training AttentionChapter 6. Strengthening MotivationChapter 7. Crafting CompetitivenessChapter 8. Shaping MindsetChapter 9. Refining Practice and PreparationChapter 10. Cultivating WellnessChapter 11. Cultivating Wellness When InjuredChapter 12. Cultivating Wellness to Prevent Burnout Epilogue: Another Walk Worth Remembering Ryan Hamilton, PhD, has been the mental performance consultant with the National Hockey League’s Tampa Bay Lightning organization for more than 10 years, experiencing with them three Stanley Cup Finals runs, including two championships. He also serves as a mental performance consultant for Hockey Canada, working with a variety of Canadian national teams (World Juniors, Olympics, and 4 Nations Face-Off) and supports clients in professional tennis, golf, and ultrarunning. He is also an associate professor of psychology at the University of New Brunswick. Hamilton’s exceptional work at the top tier of the sport has provided him with opportunities to successfully implement mental skills training while at the same time allowing him to learn from the best of the best about the psychological components of elite performance. Finally, Ryan is a dedicated husband and father who in his limited free time also competes in ultramarathons lasting up to 24 hours and covering over 100K. Yes, he endeavors to practice what he preaches. “Long considered one of the most innovative thinkers in the field of sports psychology, Ryan Hamilton has written a book providing insights that extend far beyond the world of hockey. Combine those insights with behind-the-scenes stories from hockey’s most prestigious events and most accomplished participants, and you have a fascinating read.” —Gord Miller, Hockey Commentator for
Rainer's Story — You might know Rainer Martens as the founder of Human Kinetics or as a leader in sport psychology, but did you know he emigrated from Germany as a young child or that he coached college and high school wrestling? Did you know he has won 63 national slowpitch softball championship titles as a player and 46 senior championships as a coach? In Rainer's Story, you'll read the compelling story of Rainer's rise out of poverty and the thread that sport wove throughout his life. You'll hear his firsthand account of The story of his birth during World War II Germany and how he came at a young age to live in central Kansas; The ways in which his early years were shaped by poverty, race relations, education, and sport; The women who influenced his life, including his mother, mothers-in-law, and the two loves of his life, Marilyn and Julie; The enjoyment he has found in slowpitch softball, travel photography, and now pickleball; and How he has used his accomplishments as a means to give back to his family, friends, the field of physical activity, and the communities in which he has lived. A fascinating read, Rainer's Story will draw you in with captivating anecdotes and over 600 photos, most of them taken by Rainer himself. Rainer's Story provides inspiration by showcasing an immigrant who persevered through significant challenges to become a successful researcher, educator, businessperson, and philanthropist. Download Free PDF Download Free ePub Table of Contents Download Instructions Part I. Education Chapter 1. Rüsselsheim to Kansas (1942-1947) Includes the Fischer Family Genealogy Chapter 2. Grade School (1947-1954) Includes the Martens Family Genealogy Chapter 3. Junior High School (1954-1957) Chapter 4. High School (1957-1960) Chapter 5. Undergraduate Education (1960-1964) Includes the Pohlman Family Genealogy Chapter 6. Montana (1964-1966) Chapter 7. Doctoral Studies (1966-1968) Includes a brief biography of my brothers and sister Part II. Academe Chapter 8. Children's Research Center (1968-1975) Chapter 9. Waterloo (1975-1976) Chapter 10. Return to the University of Illinois (1976-1985) Part III. Marriage Chapter 11. Marilyn (1961-1991) Chapter 12. Julie (1992-Today) Includes the Simon Family Genealogy Part IV. Themes Chapter 13. Physical Education and Kinesiology Chapter 14. Sport Psychology Chapter 15. Children's Sports and Coaching Education Part V. Human Kinetics Chapter 16. Human Kinetics (1973-1999) Chapter 17. Human Kinetics (2000-Today) Part VI. Florida Chapter 18. Senior Softball Chapter 19. Travel and Photography Chapter 20. International Photo Excursions Chapter 21. Pickleball Chapter 22. Giving Back Epilogue You can choose to download Rainer's Story as either a PDF or ePub file. If you choose the PDF version, the file will appear in a format that resembles a print book. The font size and text flow will be locked into place and cannot be adjusted. If you choose the ePub version, your reading experience will be more flexible and customizable. Please note that if you aren't already familiar with downloading and opening ePub files it is recommended that you choose the PDF version. Also note that reading this ebook on a mobile phone will not provide an optimal experience, due to the file size and extensive use of photographs. Using a tablet or computer is recommended. Choosing the PDF file: Click the link for the PDF. The file will open in your browser and can be read from there; however, it will not be saved on your computer or device. In order to save the file on your device so it can be accessed offline, click the Download button. If prompted, choose Save file. Once the file is downloaded to your device, find that file and click to open. You will need a PDF reader to open the file. If you don't already have a reader, you can download Adobe Reader for free. Choosing the ePub file: Click the link for the ePub. Click the Download button to save the file to your device. Once the file is downloaded, find that file and click t
Sport Management Collection, 2027 Edition — Description Ancillaries The dynamic field of sport management demands that students pursuing a career in the field have a thorough understanding of the skills and issues unique to the industry. This is also true for programs seeking to excel in the current climate of sport management education and to receive accreditation from the Commission on Sport Management Accreditation (COSMA). In response to these educational needs, Human Kinetics is pleased to offer Sport Management Collection, 2027 Edition—a subscription package of ebooks designed to comprehensively cover the curriculum, meeting the needs of students in a variety of educational programming structures. These ebooks have been carefully selected to equip students for future careers in sport management, sport marketing, sport communication, and sport business. Topics covered align with the Common Professional Component topics outlined by COSMA. This collection benefits from the combined perspectives of its authors and editors, who possess over a century of collective experience as educators and leaders in the sport management field. The collection offers students useful learning aids such as color photos and illustrations, key terms, glossaries, sidebars, discussion questions, case studies, and more. Subscribers will gain access to the following resources: Administration of Intercollegiate Athletics, Second Edition Applied Sport Management Skills, Fourth Edition Contemporary Leadership in Sport Organizations, Second Edition Contemporary Sport Management, Eighth Edition Esports Business Management, Second Edition Governance in Sport: Analysis and Application, Second Edition International Sport Management, Third Edition Introduction to Sport Law With Case Studies in Sport Law, Third Edition Managing Sport Events, Third Edition Managing Sport Facilities, Fifth Edition NIAAA’s Guide to Interscholastic Athletic Administration, Second Edition Organizational Behavior in Sport Management, Second Edition Research Methods and Design in Sport Management, Third Edition Sales and Revenue Generation in Sport Business Social Issues in Sport, Fifth Edition Sport Finance, Fifth Edition Sport Management Journals Selection Sport Marketing, Sixth Edition Sport Public Relations, Fourth Edition Strategic Sport Communication, Fourth Edition Sport Management Journals Selection contains a collection of full issues from three sport management journals: Journal of Sport Management, Volume 34, Issues 2 and 3; Case Studies in Sport Management, Volumes 7 and 8; and International Journal of Sport Communication, Volume 13, Issues 1 and 2. In addition to the ebook texts, students will also gain access to all these products’ online ancillaries, containing case studies, learning activities, and online videos. Instructors who adopt this collection will also be granted access to the relevant instructor ancillaries. An in-depth and contemporary perspective is key to advancing in the sport management profession. By offering a wide range of content across an entire discipline, this ebook collection addresses this challenge and provides simultaneous access to the resources for all subscribing students. Sport Management Collection, 2027 Edition,meets the needs of both instructors and students, offering a subscription package that can be adapted to any educational program. For information about subscriptions options, please contact a Human Kinetics sales representative. Audience Students in college and university sport management courses who require access to a range of content across the discipline to meet their curricula and study requirements. Instructors who adopt the Sport Management Collection will also be granted access to the relevant ancillaries for the titles they use in the collection. Please contact your sales representative for access to those materials.
The Art of Ultrarunning — Description Table of Contents Author Excerpts Bonus Content Quotes Run your next ultramarathon feeling cool, confident, and prepared. The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience. As a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners: Zach Bitter Jeff Browning Courtney Dauwalter Ellie Greenwood Liza Howard Annie Hughes Anton Krupicka Karl Meltzer Mike Wardian Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood—until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term. Learn from ultrarunners with decades of experience. Real race stories and training advice in The Art of Ultrarunning help you steer your ultrarunning journey toward more meaningful success. Audience Ultrarunners and long-distance runners who want advice on maximizing their training and potential or enjoying running more. Foreword by Don Freeman and Scott Warr, hosts of Trail Runner Nation Podcast Part I. Training Concepts Chapter 1. A Purpose for Every Run Chapter 2. Consistency Is King Chapter 3. Active Recovery and Power-Hiking Chapter 4. Improve Your Judgment of Effort Chapter 5. Stamina Versus Durability Part II. Racing Concepts Chapter 6. Adapt and Overcome Chapter 7. Keep It Simple Chapter 8. Find Flow Chapter 9. Control Your Ego Chapter 10. Patience, Discipline, Confidence Chapter 11. Maintain Motivation Chapter 12. Split Races Into Thirds Chapter 13. Learn From Failure Chapter 14. Considerations for 200 Mile or Longer Races Part III. Beyond Racing Chapter 15. Your Identity as a Distance Runner Chapter 16. Why We Need Adventure Chapter 17. Avoid Burnout Ian Sharman is an ultrarunner, coach, and journalist from the United Kingdom who lives in the trail running hub of Bend, Oregon. He founded Sharman Ultra Coaching (SUC) in 2010, bringing together a team of some of the best ultrarunners as coaches. SUC has coached hundreds of runners, from back-of-the-pack participants to winners of the most prestigious ultras in the world. He has written for a wide variety of running and fitness magazines, including an ongoing column in Ultrarunning Magazine since 2013. He’s also known as a frequent guest on ultra podcasts, especially Trail Runner Nation, in addition to hosting PodiumRunner Magazine EndurancePodcast. Sharman was voted as high as second for Ultrarunning Magazine’s Ultrarunner of the Year as well as fourth for Ultrarunner of the Decade for the 2010s. Some running highlights include the all-time record for the Grand Slam of Ultrarunning; four wins in the Leadville Trail 100 Run; three wins in the Rocky Raccoon 100, including setting the record; nine top 10 finishes at the Western States 100-Mile Endurance Run, including being the only person to complete the race 10 times with a combined finish time of under a week; multiple top finishes at Comrades Marathon in South Africa, including a Wally Hayward Medal; and a marathon best time of 2 hours and 21 minutes. “In The Art of Ultrarunning Ian combines his love for the sport and his meticulous knowledge of the intangibles to transcend the magn
The Pelvic Diaphragm — Description Table of Contents Author Excerpts Bonus Content Treat pain and discomfort in the pelvic diaphragm with the latest research. The Pelvic Diaphragm: Treating Pain and Dysfunction From a Global Anatomical Perspective provides the latest research, fascial release techniques, self-release techniques, and movement practices to treat pain and discomfort in the pelvic diaphragm. Practitioners will explore an interconnected anatomical perspective, learning how the pelvic diaphragm connects to the respiratory diaphragm, cervical fascia, jaw, and tongue. With over 200 color photos and illustrations, this book provides a comprehensive overview of up-to-date research translated for clinical application. A fascia-based approach emphasizes fascial connections and continuity throughout the body, enabling therapists to use the body’s natural tension to improve outcomes in pain management and functional restoration. Hands-on fascial release techniques are included, as well as body reading strategies and assessment methods to improve accuracy in treatment planning. The book includes two chapters authored by experienced practitioners of manual therapy and Pilates. This gives readers the opportunity to see how concepts translate across clinical and movement settings. With a wealth of information on treatment strategies, The Pelvic Diaphragm offers practitioners a broad understanding of an interconnected anatomical perspective and the ways it can be used to treat each client’s unique situation. Pull back the curtain on the pelvic diaphragm and provide clients with appropriate, effective care. Audience Manual therapists, physical therapists, sports medicine practitioners, and movement practitioners serving individuals with pelvic pain and dysfunction. Also a text for upper-undergraduate and graduate students studying human anatomy, occupational therapy, physical therapy, and therapeutic modalities. Chapter 1. Introduction: The WHY—Zooming Out to Look at the Bigger Picture!IntroductionMy WhyGlobal vs LocalUnderstanding Anatomy Gives a Clearer IntentionTouchBody ReadingHow to Use This BookEquipment Needed Chapter 2. Fascial Origami: A Complex, Dynamic Structure that Connects, Divides, Adapts, and SupportsIntroductionClassification of FasciaFasciaBasic Components of Connective TissueSensory ReceptorsFascia and HormonesFascia and AgingTensegrityReferences Chapter 3. Bony Pelvis: The Pelvis and Pelvic Diaphragm Are Balanced amongst the Outer TensegrityIntroductionThe Bony PelvisPalpationThe Articulations/JointsForm and Force ClosureLigamentsTri-planar Movement of the Pelvis in GaitKey TakeawaysReferences Chapter 4. Pelvic Diaphragm: It’s Not a Floor, It’s a Multilayered Adaptable, Interconnected StructureIntroductionPelvic Diaphragm FunctionsThe Different Layers of the Pelvic DiaphragmPelvic Diaphragm ContractionPelvic Diaphragm Layers ExperientialWhat Can Go WrongPosture and the PelvisWhat This Information Means for Clinical PracticePelvic TensegrityKey TakeawaysManual TechniquesReferences Chapter 5. Connections from Below—the Feet and Legs: Support from the Ground UpIntroductionFoot AnatomyAnkle JointsExtrinsic MusclesDown the Rabbit Hole—Intrinsic MusclesWindlass MechanismFunctional LinkWhat Does This Mean?Athletes and Urinary IncontinenceShock Absorption MechanismsExperiential—What Works for You?Fascial LinkBody Reading the Foot and Lower LegCommon Postural Problems in the Foot and LimbsKey TakeawaysManual TechniquesReferences Chapter 6. Respiratory Diaphragm: Your Inner Jelly FishIntroductionGeneral FunctionsAnatomy of the Respiratory DiaphragmDown the Rabbit Hole—Phrenic NerveAnatomy of the BreathStructure and FunctionConnectionsFascial LayersFascial Terms in More DetailFunctional Connection to the Pelvic DiaphragmBreathing Pattern DysfunctionPosture and Diaphragm FunctionWhat Does All This Mean in Clinical Practice?Body Reading the Ribcage and DiaphragmCommon Postural PatternsKey TakeawaysManual TechniquesReferences Chapter 7. The Thora
Train Smarter, Not Longer — Description Table of Contents Author Excerpts Bonus Content Quotes Explore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym. The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals. The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you’re at in your training journey, there’s something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it’s also backed by years of scientific research. Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you’re looking for. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Audience Individuals who are interested in resistance training. Chapter 1. The Science Behind the Minimum Effective DoseChapter 2. Foundations of Resistance Training Program DesignChapter 3. Foundations of Nutrition, Sleep, Stress Management, and RecoveryChapter 4. Minimum Effective Dose Training for Muscular StrengthChapter 5. Minimum Effective Dose Training for HypertrophyChapter 6. Individualizing Minimum Effective Dose Programs for Long-Term SuccessChapter 7. Training for Life: The Power of the Minimum Effective Dose Patroklos “Pak” Androulakis-Korakakis, PhD, received his doctorate in sport science at Solent University (United Kingdom) on the topic of the minimum effective training dose for powerlifters. His research focuses on muscle strength, hypertrophy, and strength sport performance and is frequently published in peer-reviewed journals (e.g., Sports Medicine, PeerJ, Frontiers). His work has also been featured in outlets such as The New York Times and The Washington Post. An active coach, Pak has worked with hundreds of clients, including physique athletes, powerlifters, and recreationally active individuals looking to become stronger and improve their body composition. He often presents at academic conferences and private seminars across the world, including seminars for the strength and conditioning coaches from multiple sports of Team GB (the Olympic team of Great Britain). Lastly, but arguably most importantly, Pak has been lifting since the age of 15 and will continue to do so until the bitter end. “Minimum effective dose training is a true revolution in making working out accessible for people with real lives and limited time. No one has driven that revolution more than Dr. Pak, the world’s foremost expert on minimum effective dose training. His continued work has helped tens of thousands get stronger, build muscle, and transform their lives with a training approach that finally fits their schedule.”—Milo Wolf, PhD, Cofounder of MyoAdapt “Dr. Pak has truly mastered the art and science of minimum effective dose training. If you care about getting the most results out of the least time in the gym, you should read this book immediately.”—Jeff Nippard, BSc, Au

Public contacts

Public email: customersupport@hkusa.com
Public phone: 800.747.4457
facebook: https://www.facebook.com/HumanKinetics
instagram: https://instagram.com/humankinetics
instagram: https://www.instagram.com/humankinetics
linkedin: https://www.linkedin.com/company/human-kinetics
pinterest: https://www.pinterest.com/humankinetics/
tiktok: https://www.tiktok.com/@human_kinetics
twitter: https://twitter.com/human_kinetics
youtube: https://www.youtube.com/user/HumanKineticsUSA/featured
youtube: https://www.youtube.com/embed/fwxlv_We3zQ
youtube: https://www.youtube.com/embed/HhodbkI8HYI
youtube: https://www.youtube.com/embed/2nwUqK8wAjs
youtube: https://www.youtube.com/embed/1ptok12AHfE

Declared AI capabilities

Online booking — Detected from public website navigation or discovery metadata.
Online checkout — Detected from public website navigation or discovery metadata.
Online support — Detected from public website navigation or discovery metadata.

Directory status

Registry verification: Not Registry Verified

Directory score: 95

Business profile

About

Services

Products

Offers

Promotions

Frequently asked questions

Published agent capabilities

AI-readable discovery

Request a quote

Sources

Human Kinetics

Business nature

Operating hours

Categories

Products

Public contacts

Declared AI capabilities

Directory status

Public source evidence